Are Dairy Products Bad for You? | Mastering Diabetes | Dr Neal Barnard

Описание: [Dr. Cyrus Khambatta has since decided to leave Mastering Diabetes and is no longer with the company. We wish him all the best.]

Are Dairy Products Bad for You? Why do we even have this question if we've all grown up believing milk is good for our bones? Well, you're about to find out whether dairy is good or bad for you.

For starters, we love easy access. We love the easiest way. Through dairy products, you get the easiest way to get calcium, vitamin D, and protein for your heart, muscles, and bones. So elsewhere, you've probably heard or read from a doctor or two that a slice of cheese on your sandwich is fine; just don't rely on dairy too much and eat your vegetables. Even The American Heart Association gives adults the green light to consume fat-free or low-fat dairy products. So that's making dairy neither a hero nor a villain.

But in this video, Dr. Neal Barnard doesn't sugarcoat. He discusses thoroughly why dairy products shouldn't be part of your diet and nutrition. He doesn't even want you to expose your kids to cow's milk.

Here's most of the conversation:

The effects of eating dairy products on metabolic diseases
3 reasons why you love cheese so much
Casein: the reason why cheese is so addictive
How casein from cow's milk increases the risk of developing type 1 diabetes

Neal Barnard, MD, FACC, is an adjunct professor of medicine at the George Washington University School of Medicine in Washington, D.C., and President of the Physicians Committee for Responsible Medicine.

Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. (Bio from https://www.pcrm.org/)



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