What Are the Best and Worst Foods for People Living with Diabetes? | Green, Yellow, Red Light Foods

Описание: [Dr. Cyrus Khambatta has since decided to leave Mastering Diabetes and is no longer with the company. We wish him all the best.]

Transitioning to a low fat, whole food, plant-based diet, staying here, and thriving there doesn't have to be complicated. So the Mastering Diabetes team created an easy-to-follow guideline to reverse insulin resistance. Or simply, a chart where you can see which foods you can eat in abundance, which foods to minimize, and which foods to eliminate from your diet.

The 3 food categories:

The green light category contains the foods that you can eat ad libitum (i.e. as much as you want). These are all unrefined whole foods. They are optimal for reversing insulin resistance and there is no need to limit how much to eat.

The yellow light category contains foods that you can include in small quantities, because they are either slightly processed or have a higher fat content. They shouldn’t be daily staples, but they are still considered “healthy” choices.

The red light category contains the foods that we recommend removing from your fridge, your kitchen cabinets, and most importantly your plate. These foods have been documented by evidence-based research to cause insulin resistance, increase your blood glucose, and promote chronic diseases.

For the list of those foods, check out the conversation and this guide:
https://www.masteringdiabetes.org/dia...


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