THE SECRET TO THE 90 DEGREE HANDSTAND PUSHUP | THE ULTIMATE GUIDE

Описание: In this video you'll learn the hardest push up variation within calisthenics.. that is the 90-degree handstand pushup. This move is a level up above the handstand pushup and in this tutorial, guide, and lesson you'll learn how to do this move in two different methods.

If you want some other exercises to work on, check down below for the l-sit to handstand workout and guides and also my ultimate guide on how to handstand pushup.

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🏆 SECTIONS
► 0:00​ - Intro
► 0:16 - The Requirements
► 1:00 - The Form
► 2:23 - The Two Methods
► 2:39 - Positive Method Ex.1
► 3:16 - Positive Method Ex. 2
► 3:50 - Positive Method Ex. 3
► 4:28 - Positive Method Ex. 4
► 5:40 - Positive Method Ex. 5
► 6:29 - Negative Method Ex. 1
► 7:11 - Negative Method Ex. 2