Engage Your Brain |
Автор: Asbury. Anticipate More
Загружено: 2024-06-25
Просмотров: 72
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Join Sue Paul, Senior Director of Well Being and Brain Health at Asbury Communities, as she shares five essential steps to enhance brain health and reduce the risk of dementia.
Nutrition: Discover the Mind diet, a blend of the Mediterranean and DASH diets rich in healthy fats, lean proteins, and abundant fruits and vegetables.
Exercise: Beyond aerobic routines, Sue emphasizes the importance of resistance, weight training, and agility exercises to challenge and strengthen the body.
Social Engagement: Stay socially active to improve cognitive functioning and overall quality of life.
Nature: Connecting with nature revitalizes cognitive function by engaging with different stimuli and reconnecting with the natural world.
Cognitive Stimulation: Engage in novel and challenging activities to stimulate your brain, whether it's learning a new language, playing a musical instrument, or exploring new physical activities like rock climbing.
Watch this video to learn how to integrate these steps into your daily life for a healthier brain. Share these insights with friends and stay tuned for more tips on brain engagement from Sue Paul!
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