Engage Your Brain | Secrets of Super Agers

Описание: Sue Paul, Senior Director of Well Being and Brain Health at Asbury Communities, discusses the concept of Super Agers and how you can adopt their habits to reduce the risk of cognitive decline and maintain a healthy brain.

Super Agers are individuals over the age of 80 who remain remarkably active and sharp. They are characterized by their daily workouts, avid reading, keeping up with current events, volunteering, and excelling at cognitive challenges like crossword puzzles and Jeopardy.

Sue highlights the common habits of Super Agers that contribute to their exceptional aging:

Healthy Diet: Consuming nutritious foods to fuel the body and brain.
Physical Activity: Staying active through regular exercise.
Social Engagement: Maintaining strong social connections and interactions.
Cognitive Challenges: Embracing activities that stimulate the brain.

She emphasizes that it's never too late to start adopting these habits, but it's even better to begin in your 50s, 60s, and 70s to ensure a healthier lifestyle and a sharper brain as you age.

Watch this video to learn how to incorporate the habits of Super Agers into your life and share this valuable information with your friends. Stay tuned for more ways to engage your brain!