I Woke Up at 3AM for 30 Days

Описание: 60 Days challenge -    • Waking Up at 3AM for 60 Days – My Transfor...  
Join Cosmos Community - School for manifestation - https://courses.epicrecap.com/cosmos-...
Coupon Code : 3AM100 (Limited Validity only)

Cosmos Community is our exclusive mobile app designed to help you transform your life through manifestation practices, powerful courses, and consistent habits.

Inside the app, you’ll get access to all our courses, guided meditations, affirmation tracks, and monthly challenges—all in one place. It’s not just a learning space—it’s an accountability partner that keeps you consistent, focused, and inspired every day.

If you're serious about changing your life, Cosmos is the space to be.

----------------------------------------------
Visit: https://www.epicrecap.com/
Whatsapp Only: +91 - 8667789082
Instagram:   / epicrecap  
--------------------------------------------
Playlists:
-------------------------------------------
Scripting Technique: https://bit.ly/2VY5RZp
Water manifestation: https://bit.ly/2KEudlK
Manifest Money: https://goo.gl/3WwZeD
55x5 method: https://goo.gl/WS4L7M
369 method: https://bit.ly/3P4Q8TB
Affirmations: https://goo.gl/B1buad
Podcasts: https://goo.gl/UdqmMY
Gratitude Web-series: https://goo.gl/WWmyPk
Daily Inspiration: https://goo.gl/ssYwVh
Success Story: https://goo.gl/iJqMuf
Visualization: https://cutt.ly/Djyk28C

--------------------------------------------
Here are the direct links to the studies and sources mentioned:

UCSD Million Person Study (6.5–7.4 hours mortality sweet spot)
https://www.self.com/story/7-hours-sl...

Familial Natural Short Sleepers
https://en.wikipedia.org/wiki/Familia...

Insomnia and Mortality (1.1 million sample)
https://en.wikipedia.org/wiki/Insomnia

American Academy of Sleep Medicine (AASM) Consensus
https://aasm.org/seven-or-more-hours-...

National Sleep Foundation Guidelines
https://www.sleephealthjournal.org/ar...

Systematic Review on Sleep Duration
https://cdnsciencepub.com/doi/10.1139...

Sleep Deprivation in Space Context (short sleep research)
https://en.wikipedia.org/wiki/Effects...

Sleep Foundation: Is 6 Hours Enough?
https://www.sleepfoundation.org/sleep...

Thanks for Watching!!!!