4 exercicios punho e mao

Описание: ⏱️ Want to stay focused, study better, and improve your work with patients?
In this video, we explain how the Pomodoro Technique works — and why neuroscience supports it as an effective tool for improving productivity and attention.

✔️ Understand the science behind time-based focus
✔️ Learn how your brain reacts to cycles of effort and rest
✔️ Discover how this method helps reduce fatigue
✔️ Apply it to clinical work, study sessions, or daily tasks

💡 Whether you're a healthcare professional, student, or simply want to optimize your brain’s potential — this video gives you a solid, research-based strategy.

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👤 About the Author
Adriano Zanardi da Silva, Ph.D. in Physical Activity and Health.
Professor | Scientific Consultant | Best-Selling Writer | Founder of PhysioBRAIN Academy.

⚠️ Disclaimer:
This video is for informational and educational purposes only. It does not replace personalized professional advice. Always adapt techniques to your personal context and consult specialists when necessary.