4 exercicios epicondilite 2

Описание: ⏱️ Want to stay focused, study better, and improve your work with patients?
In this video, we explain how the Pomodoro Technique works — and why neuroscience supports it as an effective tool for improving productivity and attention.

✔️ Understand the science behind time-based focus
✔️ Learn how your brain reacts to cycles of effort and rest
✔️ Discover how this method helps reduce fatigue
✔️ Apply it to clinical work, study sessions, or daily tasks

💡 Whether you're a healthcare professional, student, or simply want to optimize your brain’s potential — this video gives you a solid, research-based strategy.

👉 Ready to take the next step? Join the PhysioBRAIN Academy and get lifetime access to our complete brain training program for healthy aging, memory, and cognitive performance — only USD 79.90: https://go.hotmart.com/L90374489J?dp=1

🔔 Subscribe to PhysioBRAIN Academy for more content on brain function, memory, productivity, and cognitive performance.

👤 About the Author
Adriano Zanardi da Silva, Ph.D. in Physical Activity and Health.
Professor | Scientific Consultant | Best-Selling Writer | Founder of PhysioBRAIN Academy.

⚠️ Disclaimer:
This video is for informational and educational purposes only. It does not replace personalized professional advice. Always adapt techniques to your personal context and consult specialists when necessary.