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Overthinking Isn’t the Problem — Trying Not to Is
Автор: Jeff Laurence - Mind & Body Coach
Загружено: 2026-01-07
Просмотров: 24
Описание:
If you’re worried you’re overthinking, rather than treating overthinking as something to get rid of, this video walks through three ways to work with your mind instead of fighting it.
You’ll learn why awareness matters, why understanding what’s happening internally changes everything, and how experience, not control, is what actually reduces mental obsession over time. This approach isn’t about discipline, restriction, or willpower. It’s about changing how you relate to your thoughts so food stops dominating your mental space
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