5 Life-Changing Sleep Hacks That Actually Work

Описание: Having trouble falling asleep? Waking up tired in the morning? Coming to the rescue!

Today I’m gonna show you 5 easy hacks (+1 BONUS TIP!) to:
⭐️ Sleep better
⭐️ Fall asleep faster
⭐️ Improve long-term sleep hygene and habits that work wonders!

⚠️ This video is for educational purposes only and does not replace medical advice.

Want all the tips from this video in one place? I made a 💥FREE FILE 💥for you to download – just check the link below!

https://docs.google.com/document/d/1o...

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Resources:
✅ Rob Newsom, Blue Light: What It Is and How It Affects Sleep, Sleep Foundation, July 11, 2025.
✅ Zapalac, K., Miller, M., Champagne, F.A. et al. The effects of physical activity on sleep architecture and mood in naturalistic environments. Sci Rep 14, 5637 (2024). https://doi.org/10.1038/s41598-024-56...
✅ Sherri Gordon, Does Sleeping in a Cold Room Improve Sleep Quality? What To Know, Health.com, November 26, 2024.
✅ Alexa Fry, How to Make Your Room Dark, Sleep Foundation, July 11, 2025.
✅ SleepHealth Foundation, Caffeine, Food, Alcohol, Smoking and Sleep, May 12, 2025.
✅ Migliaccio, G.M.; Di Filippo, G.; Sancassiani, F.; Padulo, J.; Russo, L. Boost Your Brainpower: 24 Daily Sleep Hacks for Active Lifestyles. Appl. Sci. 2024, 14, 6701. https://doi.org/10.3390/app14156701

⏰ Timecodes ⏰
0:00 Intro
0:17 Melatonin
0:47 Hack 1: Dim the Lights
1:40 Hack 2: Make Your Bedroom a Sleep Oasis
2:30 Hack 3: Stop Eating & Drinking Late
3:18 Hack 4: Relaxation
4:32 Hack 5: Move Your Body
5:17 BONUS TIP! Good Timing
5:52 Summary