41MIN Power Pilates // Day 19: HR12WEEK 5.0

Описание: We are back at it with another sneaky, fun and effective Power PILATES workout. We are using some light and medium dumbbells for resistance today as we get through three pilates inspired circuits - and will be utilizing slightly shorter rest time to keep that intensity up! Oww oww let's get it done my friends! #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells L: 2-5lbs, M: 8-12lbs

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Workout Breakdown:
0:00 Intro
0:36 Warm Up

5:18 Circuit One (45s work + 15s rest x 2 rounds)
Squat & Front Raise
Tricep Kick Back & Side Tap (R)
Tricep Kick Back & Side Tap (L)
Loaded Dead Bug
Around The World Crunch

15:28 Circuit Two (45s work + 15s rest x 2 rounds)
Squat Twist & Press
Plie Squat & Row
Plie Pulse
Narrow Press & Leg Drop
Bear Kick & Row Combo

15:38 Circuit Three (45s work + 15s rest x 2 rounds)
Side Lift & Press (R)
Side Lift & Press (L)
Curtsy Lunge & Curl
Roll Up & Lift
Climber Hop & Press

25:38 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather