15 min Morning ☀️ METTA Heart Opening Yoga Flow

Описание: Join Cole Chance in this short 15 minute Morning ☀️ METTA Heart Opening Yoga Flow.

We'll begin by opening the heart and mind with gentle poses and breath work. This flow is designed to start your day off with love and kindness, and to help you feel peaceful and centered.

Move with the rhythm of YOUR breath and enJOY!

🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ https://studio.colechanceyoga.com/ 🌱

➡️ Want to do your Yoga 🧘‍♀️ Teacher Training with me?
🪷 The Mindfulish School 200hr & 300hr YTT
🪷 https://themindfulishschool.com/
🪷   / themindfulishschool  

🪷 MY CLOTHES ➡️ STUDIO K for my sweet, sustainable yoga threads. Use code COLE @ checkout for 15% off! https://studiokyogawear.shop/

More ways to connect ⬇️⬇️⬇️
🪷 Website: https://colechanceyoga.com/
🪷 Facebook:   / colechanceyoga  
🪷 Instagram:   / colechanceyoga  
🪷 CCY Studio: https://studio.colechanceyoga.com/

Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️
🪷 7 Day Yoga & Sobriety Challenge ➡️    • 7 Day Yoga & Sobriety Series  
🪷 Gentle Yoga For Beginners ➡️    • Gentle Yoga For Beginners | Focusing on Ne...  ​
🪷 Slow Flow Yoga ➡️    • Slow Flow Yoga - Cole Chance Yoga  ​
🪷 Meditation for Beginners ➡️    • Meditation for Beginners - Cole Chance Yoga  ​

🙏🏽🙏🏽 Buy a 𝙎𝙪𝙥𝙚𝙧 𝙏𝙝𝙖𝙣𝙠𝙨, which directly supports COLE CHANCE YOGA (this helps me continue to create free content & keeps yoga accessible to all). Thank YOU for your generosity & support!

Thank you for 👀 watching! Hit the 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 button to follow me on my yoga journey!

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