FAT LOSS Q&A - The Most Overlooked Foods That Cause Weight Gain
Автор: If It Fits Nutrition
Загружено: 2013-11-28
Просмотров: 115
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FAT LOSS Q&A - The Most Overlooked Foods That Cause Weight Gain
Follow these simple steps to create an instant decrease in your daily caloric intake.
It is scary the amount of sauces and oils/butter we use. If you're interested in getting an idea on how much you're using, pour the sauce into a tablespoon before you add it to your food and calculate the calories per tablespoon ( on the nutritional facts ) you may find yourself adding hundreds and hundreds of calories you didn't even realize. I hope you guys found this information helpful and use some of the great tools such as mustard, lemon juice, montreal steak spice, cinnamon, hot sauce and many other flavour additives that are low in calories to help achieve your results! Until Next Time!
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