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Gentle Throat Chakra Yoga, for Expressive Energy
Автор: April Quast
Загружено: 2021-09-10
Просмотров: 360
Описание: The Throat Chakra governs your expressive energy. When your communication channels are clear, creativity can flow much more freely. This yoga sequence is designed to be gentle but effective. As artists it is essential to keep your expressive energy moving, that is why this sequence is specifically for you. Many times asanas that focus on the Throat Chakra require extensive neck and shoulder mobility, but if you are already experiencing tension or immobility, a more gentle approach is needed. Enjoy this sequence designed to gently get that expressive energy flowing again.
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