Yoga for COMMUNICATION, SELF-EXPRESSION, & SPEAKING YOUR TRUTH | Throat Chakra Focused | 15 Minutes

Описание: Hey y'all! Today's video is YOGA FOR COMMUNICATION, SELF-EXPRESSION, & SPEAKING YOUR TRUTH! This video is meant to activate your Throat Chakra, so we are doing poses where the head and neck are engaged and open. If you have injuries in your head or neck, this practice might not be for you so be sure to gauge whether you feel like it is safe for you or not. You all often express how much you enjoy my Chakra videos, so I will definitely keep making them. Most people should be able to do this practice and you can always modify as you need to. There's never any pressure to do each and every pose to it's full expression, it's really about listening to your body. I hope this practice can help you to open and activate your Throat Chakra if you feel like you've been struggling with communication, expressing your needs, speaking openly and clearly, etc. The Savasana is pretty short, but feel free to stay in Savasana as long as you need to. Leave a comment down below if you enjoy the Chakra practices and let me know your favorite, I would love to know. Don't forget to like, share, and subscribe. Thank you for watching!
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DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

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