Youth Athlete Eating for Health vs. Performance
Автор: Marc Bubbs
Загружено: 2024-10-16
Просмотров: 226
Описание:
Dr. Marc Bubbs interviews Dr. Chad Kerksick, PhD, associate professor of exercise science in the Exercise Science Department in the College of Science, Technology, and Health at Lindenwood University
SUMMARY OF EPISODE:
0:05 - Eating for general health vs. performance
1:00 - The family is eating for different goals (it's a challenge)
2:10 - Fueling for team sport athletes
3:15 - Why calorie cutting is the wrong message for kids
5:00 - Importance of carbs for youth athlete
6:25 - Carb ranges for different sports
CONNECT w CHAD:
Twitter: https://x.com/chadkerksick
...
CONNECT:
Website: https://www.drbubbs.com/
Instagram: / drbubbs
Twitter: https://x.com/DrBubbs
BOOKS:
Peak: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
https://www.amazon.com/Peak-Science-A...
Peak40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind.
https://www.amazon.com/Peak-40-Scienc...
COACHING:
High Performers/Executives: https://www.drbubbs.com/peak40coaching
Athletes: https://www.drbubbs.com/athletecoaching
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