How Much Protein Should You Eat?
Автор: Marc Bubbs
Загружено: 2020-06-01
Просмотров: 281
Описание:
In this video, Dr. Bubbs talks about the 3T's of protein intake; protein total, protein timing, and protein type. This quick tip will help you dial in your protein intake for the day.
For more info on protein, check out the Performance Nutrition Podcast for interviews with protein experts from around the world.
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