Jeff Nippard's Macrofit Contest! Leg Workout + NEW Apartment Tour
Автор: Kevin Connolly
Загружено: 2025-01-23
Просмотров: 212
Описание:
Join me for a slice of my morning routine, including what I typically eat throughout the day. I'll also share the details of a fitness transformation contest I'm participating in and walk you through my leg workout routine.
0:00 Morning Routine
0:26 What I Eat
1:30 Apartment Tour
2:13 Jeff Nippard's Transformation Contest
2:48 Macrofit Diet App
3:27 Leg Workout
4:12 Squats
4:32 Ouch
5:03 Hack Squats
5:26 Smith Machine Split Squats
5:43 Leg Press
6:07 Leg Extensions
6:30 PAIN IS TEMPORARY
Is posting on the 23rd a sign? 🐐🔥
MY GYM PLAYLIST:
/ gym-motivation
Socials:
/ dailykcon
/ kcon
Shot on Sony ZV-E10
massobeats - city
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