Vegan Burger Recipe | High Protein Black Bean Veggie Burgers

Описание: BEST EVER Vegan Burger! Not mushy, HIGH PROTEIN, and easy to make! Black beans, smoky spices, and super foods make this healthy veggie burger the best vegetarian burger you’ll every try. ⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️

✅BLACK BEAN VEGAN BURGER INGREDIENTS:
➤1 red bell pepper, cored and roughly chopped
➤½ small red onion, roughly chopped
➤½ c. raw almonds
➤¼ cup pepitas
➤¼ c. hemp seed hearts
➤2 T. ground flaxseed
➤2 cloves garlic
➤1 tsp. kosher salt
➤1 ¼ tsp. cumin
➤¾ tsp. chili powder
➤¼ tsp. smoked paprika
➤1 can black beans, (15 ounces) rinsed and drained
➤½ c. rolled oats
➤Buns, avocado, and sliced tomatoes for serving

DIRECTIONS:
1. Preheat your oven to 350 F. Line a baking sheet with parchment paper.
2. Place the pepper and onion in the bowl of a food processor fitted with a steel blade. Pulse until minced. Transfer to a large mixing bowl.
3. To the food processor, add the almonds, pumpkin seeds, hemp seeds, flaxseed, garlic, salt, cumin, chili powder, and smoked paprika. Blend until it has combined into a coarse grainy mixture. Scrape into the mixing bowl.
4. Place the black beans, oats, and 2 tablespoons water in the food processor. Puree until the beans are mostly smooth with a few small pieces remaining. Transfer to the mixing bowl and stir to combine.
5. Scoop the burger mixture in ⅓ cup portions. Shape into palm-sized patties that are about 1 inch thick. Arrange on the baking sheet and bake for 20 minutes, then flip and bake 5-10 additional minutes, until heated through and the outsides are lightly crisp. Serve on buns with any desired toppings.

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⏱️TIMESTAMPS⏱️
0:00 Intro
0:44 Chop veggies
1:16 Adding high protein ingredients
2:06 Blending black beans and oats
2:36 Making veggie patties
3:12 Baking veggie burger patties
3:39 Taste test

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➤I'm ERIN CLARKE, a best-selling cookbook author and firm believer that healthy food should taste GREAT, be easy to make, and be budget-friendly too. If you want to learn to cook and eat better, save money on groceries, or just need dinner ideas for your family, this channel is for you. I am all about from-scratch, wholesome food that's quick, budget-friendly, and tastes FABULOUS! My recipes use simple ingredients you can find at any grocery store and are easy for cooks of all levels. Cooking, baking, how-tos, recipe inspiration, and more!

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