How Repressed Emotions Fuel Chronic Pain | Heal Thy Self w/Nicole Sachs

Описание: Chronic pain is more than just a physical sensation—it's a complex interplay of the mind, body, and emotions. In this insightful video, we explore the root causes of chronic pain, from nervous system dysregulation to the emotional triggers hidden within our daily lives. Discover how repressed emotions, family dynamics, and environmental factors like mold toxicity contribute to pain.

Learn about innovative approaches like mind-body medicine, journaling techniques, and practical tools for recovery. We also share personal stories of overcoming pain and insights into new methods for healing.



Nicole Sachs

Instagram: @nicolesachslcsw

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Show Notes:
00:00:00 - Introduction to Chronic Pain and Naturopathic Approaches
00:01:03 - Connection Between Chronic Pain and the Mind
00:02:46 - Nervous System Dysregulation and Pain
00:05:52 - Types of Pain and Their Treatment
00:09:35 - Emotional Responses and Chronic Pain
00:11:31 - Repressed Emotions and Physical Pain
00:13:33 - Family Dynamics and Migraines
00:18:32 - Emotions and Their Physical Manifestations
00:21:32 - Mind-Body Medicine Insights
00:26:28 - Pain and Internal Signals
00:28:19 - Mechanisms of Pain and Emotion
00:30:16 - Unacknowledged Emotions in Chronic Pain
00:31:54 - Emotional Triggers in Pain Perception
00:33:13 - Vulnerability and Healing Chronic Pain
00:35:28 - The Connection Between Pain and Attention
00:37:33 - Emotional Needs and Physical Pain
00:41:41 - Chronic Pain and Emotional Connections
00:45:06 - Movement's Role in Pain Recovery
00:48:55 - Emotional Reservoirs and Pain
00:50:32 - Journal Speak as a Healing Tool
00:53:50 - Long Covid and Chronic Symptoms
00:58:18 - The Fire Alarm Analogy for Chronic Pain
01:03:29 - Mold Toxicity as a Health Concern
01:05:57 - Fear, Stress, and Chronic Symptoms
01:08:54 - Introduction to "Mind Your Body" Book
01:11:42 - Encouraging Curiosity in Healing
01:12:28 - Pre-Order Details for "Mind Your Body"
01:13:32 - Closing Remarks


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