HIIT the Hills | 40 Minute Treadmill Run!

Описание: Get ready to sweat with Coach Rachael in this hill-focused treadmill HIIT workout designed to push your limits and build strength. You'll power through a series of incline intervals that challenge your endurance, speed, and mental grit. Lace up, hit start, and let’s crush those hills together!

39 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:39 - Warm Up
06:39 - Block 1 (Flat)
15:39 - Block 2 (Hills)
22:39 - Block 3 (Flat)
30:39 - Block 4 (Hills)
37:39 - Cool Down

Songs Used:
1. About to Explode - Daxten
2. Bumping into You on the Way Home - SOOP
3. Get Away - Sum Wave
4. Help You Let It Go - Deanz
5. It's Gonna Be Alright - Basixx
6. Lose You - Loving Caliber
7. No Sugar Coated Love (oomiee Remix) - Tape Machines
8. Real Stuff - Marc Torch
9. Shine a Little - Craig Reever
10. Sometimes Hearts Collide - Particle House
11. This One - Conditional
12. When You Call My Name - Aiyo
13. You're A Champion - Matt Sierra

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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