Belly Dance Lessons - Prenatal Belly Dance - Hip Circle
Автор: Sahira Bellydances
Загружено: 2014-01-16
Просмотров: 11119
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Study with International Performer and Instructor Sahira from anywhere in the world!
Hundreds of hours of classes online for all levels. https://sahirabellydances.teachable.com/
Looking for an exciting way to exercise safely during your pregnancy? How about trying the world's oldest preparation for childbirth -- BELLY DANCE!
Belly dance is an incredible prenatal workout -- strengthening the pelvic floor and abdominal muscles, relieving back pain, aiding good posture, and creating a calm environment for mom and baby. It is gentle, effective and safe for every stage of pregnancy.
SUBSCRIBE for FREE BELLY DANCE LESSONS delivered to you weekly!
Want to learn more? Check out Sahira's full-length, interactive classes online at http://www.SahiraDances.com
Special thanks to Rom Ryan and Moodafaruka for the use of their fabulous music! http://www.moodafaruka.com
I have hundreds of technique, drill and choreography videos to teach you how to belly dance just waiting for you in my online studio! Join me today and get ten FREE classes to get you started today! http://SahiraBellyDances.com/JoinMe
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