Still Eating Sardines This Missing Piece May Matter for Muscle Support | Senior Health

Описание: This video brings together current scientific insights on muscle health, metabolism, and aging. Dr. William Li explains why muscle is central to long-term vitality and how anabolic resistance affects muscle maintenance over time.

With a focus on nutrients like leucine, resistance training, and lifestyle timing, this video helps viewers better understand how strength and metabolic health are supported throughout aging.

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References
Bauer J, et al., 2013.
Volpi E, et al., 2003.
Wilkinson DJ, et al., 2018.
Cruz-Jentoft AJ, et al., 2019.
Phillips SM, 2015.

⚠️ MEDICAL DISCLAIMER
This video is intended for educational purposes only and does not replace advice from a qualified healthcare professional. Always consult your physician before making significant lifestyle changes.