Taking The Back: Learn The Most Effective Back Takes for Jiu Jitsu (Full BJJ Instructional)
Автор: Gold BJJ
Загружено: 2022-05-24
Просмотров: 11015
Описание:
Want to step up your back take game? Then check out these efficient and effective techniques from Black Belt Rory Van Vliet. Chapters and timestamps:
00:00 Introduction
00:45 Back Exposure
06:17 The Chair Sit
13:20 Chair Sit Variations
16:56 The Low Hook
20:27 Stopping The Turtle
25:44 The Spin Behind
31:59 The Cross Face
37:03 The Kimura
41:21 The Arm Drag First Steps
47:52 Finishing The Arm Drag
53:10 Final Thoughts
Enjoyed this instructional? Then you probably need Jiu Jitsu gear. We sell Jiu Jitsu gear. Head on over to https://goldbjj.com/ to pick up a new gi or rash guard, and help us put out more free BJJ instructionals.
Want to see more from Rory? Check out his awesome YouTube channel here: / rvvbjj
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