From prep to stage first coat body tan IFBB regional - Part 1
Автор: Trifitx
Загружено: 2026-01-09
Просмотров: 9
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This video shows the first coat of bodybuilding body tan applied during peak week for the IFBB regional show.
Stage tanning is not about colour. It is about bringing out muscle separation depth conditioning and fullness under harsh stage lighting. A proper tan can completely change how a physique looks on stage.
This was part of my final preparation phase after eleven years since the first open bodybuilding show comeback in New Zealand. Every detail from tanning to dehydration matters when competing.
If you are serious about bodybuilding contest prep or want to understand what actually happens behind the scenes this video is for you.
Follow me on Instagram @trainwithratanperu
Subscribe here to follow the full journey to stage and beyond
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