10 Min. Weighted Ab Workout | All Standing | No Repeats

Описание: Today's workout is a 10 minute weighted ab workout! We have 10 exercises that we will go through one time each for 45 seconds and resting for 15 seconds. This workout only requires dumbbells but can also be done as bodyweight only if you'd like. All of the exercises are done standing and we have NO repeats! Make sure you have water on hand and rest as needed! This workout can be used as an add-on after another workout or you can use it as a quick standalone workout. Please make sure to do your own warm up before beginning this workout and cool down after completing! Enjoy!

#abworkout #weightedabs #athomeworkout #classthirtyone17

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Before beginning any exercise program or physical activity, you should consult with your physician or other qualified health care provider to ensure it is appropriate for your individual health condition, fitness level, and goals. Participating in any exercise program can result in physical injury. By engaging in any fitness content from Class Thirty-One:17, you do so voluntarily and at your own risk.
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Thank you for choosing to work out with me! May "the Lord bless you and keep you; the Lord make his face shine on you and be gracious to you, the Lord turn his face toward you and give you peace.”



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