AGE 74: How I managed to improve 45 lbs in bench press - to 320 lbs -- while in my 70s
Автор: ROCK THE CLOCK
Загружено: 2024-10-27
Просмотров: 39330
Описание:
Discussion about the factors surrounding my 45 lb improvement in the bench press, while in my 70s. This was a "max" improvement from 275 lbs to 320 (touch-and-go), with setbacks including a sliced finger, a shoulder injury, and, most devastating, the flu. (The latter kept me in bed for six weeks, I lost a little over 100 pounds in strength, 20 pounds in body weight, and it took me six months to get back where I was before the flu).
No drugs, no needles, no creatine, no "supplements", no pills, no TRT, no cheating, no help, no team, no Bionic artificial man. Just patience and persistence.
Old age; senior weightlifting; older adults; sarcopenia; muscle loss; aging; training; exercise; strength
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