Is sleeping less good for you? NEW Evidence says YES! | Light sleep | Polyphasic Sleep Community

Описание: Have you ever asked yourself the question: is sleeping less good for you? Well, a new study has concluded that the less light sleep you have, the longer you live. Exciting times!

Study: https://www.ncbi.nlm.nih.gov/pmc/arti...

Link to "is polyphasic sleep dangerous" course:
https://polyphasic.net/courses/is-pol...
Link to "watch this before you attempt the uberman schedule":
   • Watch this video before you attempt the Ub...  
Link to mini serie "is polyphasic sleep healthy?":
   • Is polyphasic sleep healthy: Introduction  
   • Is polyphasic sleep healthy: A lower morta...  
   • Is polyphasic sleep healthy: Stress-reduct...  

Polyphasic sleep is the science of sleeping in alternative sleep cycles and thus reducing the time you spend sleeping. There are also other benefits to this sleeping style, like shortened sleep onset and lucid dreaming benefits.

Other uploads from the Polyphasic Sleep Community channel that may interest you:
Recovering from sleep deprivation:    • Recovering from sleep deprivation [PREPARING]  
How strict you should be with your sleep times:    • How strict should you be with your sleep t...  
Interview with polyphasic sleeper Edweward:    • POLYPHASIC INTERVIEW - Edweward - High sle...  
Polyphasic sleep adaptation stages:    • Polyphasic sleep adaptation stages (you wi...  
Is polyphasic sleep dangerous playlist:    • Should I sleep less: Is polyphasic sleepin...  

Relevant links:
Website link: https://polyphasic.net
Discord link:   / discord  
Reddit link:   / polyphasic  
Ko-fi link: https://ko-fi.com/polyphasic