DAY 14 | YOGA RECOVERY 🧘♂️ Full Body Stretch & Deep Relaxation
Автор: CARDIO Blitz
Загружено: 2026-01-14
Просмотров: 1975
Описание:
DAY 14 – Yoga Recovery focuses on gentle stretching, spinal mobility, relaxation, and deep breathing to help your body recover from intense workouts.
This session reduces stiffness, improves flexibility, calms the mind, and supports long-term consistency.
Session Benefits:
✔ Muscle recovery & relaxation
✔ Improved flexibility & posture
✔ Stress & fatigue reduction
✔ Better breathing & focus
Workout Details:
• No equipment
• Beginner friendly
• Home practice
• Recovery focused
🧘♂️ Move slowly
🧘♂️ Breathe deeply
📌 Save this recovery flow
📌 Subscribe for daily workouts
#YogaRecovery #StretchingRoutine #MobilityTraining #RestDayWorkout #MindBody #365DayChallenge
YOGA FLOW
Slow pace | Deep breathing | Full-body recovery
• Cat–Cow
• Downward Dog
• Child’s Pose
• Butterfly Pose
• Cobra
• Forward Fold
• Supine Twist
• Deep Breathing
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