Real-Life Wellness Routines That Work

Описание: It’s time to ditch the overwhelm and reclaim your mornings.

In this special episode, we're bringing you inside the “Reset & Recharge” event, hosted by Conejo Valley Visionaries x Neighborly at their Westlake Village space — a morning of matcha, mindfulness, and meaningful conversation.

You’ll hear:

-- Breathwork facilitator Crystal Quayle share 3 practical techniques to ground and energize
-- Honest, inspiring stories from Emily Trowbridge (@celewellness) and Darlynn Childress (Calm Mama Coaching) — two former educators turned local entrepreneurs
-- A refreshing panel covering morning routines that actually work, how to create time for wellness (even in back-to-school chaos) and tips for managing mealtimes & transitions without burnout

Whether you're navigating a seasonal shift or craving a reset of your own, this episode is your permission slip to slow down and prioritize you.

If you enjoyed this episode and find value in the podcast, please leave us a five-star review and rating. This helps more folks in the Conejo Valley find the podcast and that allows each story to reach more people.

If you want to share your visionary story on the podcast, send an email to [email protected] - we are always open to guest nominations!

This episode was produced by Cristina Dennstedt and Justin K. Sloan. Conejo Valley Visionaries is edited by Justin K. Sloan and ⁠J.Sloan Productions⁠.