Self STRENGTH TESTS for Runners: Assess for IMBALANCES

Описание: #MuscleImbalances #strenghtTests #Runners

Are your glutes strong enough for running:    • TEST your GLUTES STRENGTH. 3 levels tests ...  
Are your calves strong enough for running:    • TEST your RUNNING POWER! Should you use yo...  

Test whether you have hidden muscle strength asymmetries and imbalances. This could save you a ton of trouble, so make sure you do those often, so that an injury doesn't sneak up on you while running.

4 simple tests for the glutes, the calves and 2 other essential running muscles.

Please feel free to comment if you have questions. Really hope this can help some of you!

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