Is Your Step Count Keeping You From Getting Your Period Back (see why in the caption❤️)

Описание: If you haven’t had your period in years and you are worried about your step count...this is part of the problem❤️

And girlfriend, I GET IT.

The health and wellness space has made everyone OBSESSED with tracking their steps…

So on the outside it looks like you are just being an overachiever with being the “healthy” and “dedicated” one.

But your period has been ghosting you for as long as you remember.

What once started as a 10k step goal became more and more and you now struggle with sitting still, taking rest days and worrying about if you are doing “enough” each day

While of course walking and getting in daily movement is important and great for you👉🏼 what ISN’T good for you is the fact that you are no longer ovulating.

And the more you keep pushing yourself with exercise and convincing yourself that you are “eating enough” to support how active you are - your body is not going to lie to you when it senses the stress of an energy deficit.

Does this mean we need to cut out ALL exercise to get your periods to come back? Not necessarily.

I work with many active women who needed to make several adjustments to their fueling needs and lifestyle to help them with period restoration - and we do this without having to rely on hundreds of supplements or extreme protocols.

If you are ready to gain more support to help you regain your period & want to truly improve your relationship with food + exercise, apply for 1:1 coaching to learn more about how I can help you in Nourished to Thrive💫

APPLY FOR 1:1 COACHING: https://www.emmysyummysnutrition.com/...

Jennifer's Period Recovery Story:    • Jennifer's Story: Healing Her Hormones, Di...  

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