TURNOUT WORKOUT BEGINNER | Train Like a Ballerina

Описание: The best exercises and stretches to INCREASE YOUR TURNOUT ♥︎
This workout includes beginner hip mobility, core, glutes and inner thigh exercises. Increasing your turnout is far more than just stretching, it's about correct strengthening as well. After all, 180 degree hip rotation is useless unless you can hold it!

This workout is one of hundreds from the the TLB app. And is part of our new 3 week turnout program TURNOUT FOR WHAT.

▸ Level: Beginner
▸ Equipment: None
▸ Program from the TLB APP: Turn Out For What

xx Louisa

#trainlikeaballerina #turnoutforwhat

JOIN THE TLB TEAM TODAY!
FREE 7-DAY TRIAL
https://trainlikeaballerina.com

JOIN THE COMMUNITY
  / louisapaterson  
  / trainlikeaballerina  


Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.