Gentle Qigong for Beginners | HEAL Your Body and Mind 💆‍♀️

Описание: Welcome to our latest wellness video, giving you a lens into a beginner's guide to the world of qigong.
This ancient Chinese practice, blending physical postures, mindful breathing, and focused intention, is more than just a system of health care. Qigong is a philosophy, a pathway to balance, vitality, and inner peace. In this video, you will hear about what's important when starting out, and see excerpts from our Gentle Qigong course.

Whether you're just starting your journey or seeking to enhance your existing knowledge, our expert instructor will guide you through easy-to-follow qigong exercises designed to balance your body's energy (Qi). These gentle movements aim to enhance physical strength, foster mental tranquillity, and facilitate holistic healing.

Perfect for individuals recovering from illness, combating stress, or exploring avenues for personal growth, this transformative Qigong session is your key to a more balanced, harmonious life.
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🌟 Start Your Free 5-Day Qigong Training
Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety

https://www.whitetigerqigong.com/page...
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