40 Minute Dropset Arms & Abs Workout | STRONG - Day 20

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Today is an upper body dropset workout so be ready to turn up the intensity! We will work for 3 minutes straight or 3 or 3 rounds of 45 seconds and rest for 15 seconds and I used anywhere from my 10 pound dumbbells up to my 35 pound dumbbells so grab yours if you're ready! I want you to really push yourself!

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The exercises:
1. Chest Press
2. Slider Plank Jacks
3. Tricep OH Extension
4. Sit Up and Twist
5. Bent Rows
6. Leg Raise Hip Raise
7. Hammer Curls
8. Slider Tucks
9. Lateral Raises
10. Straight Arm Tucks

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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