40 Min Upper Body Strength Flow Workout!

Описание: Grab the FIT:345 LEVEL 2 Program HERE! https://shop.royalchange.fit/collecti...

Let's kick the week off with an upper body and lower abs workout! This workout format is 45 seconds of work and 15 seconds rest for our upper body exercises, 30 seconds of work and 15 rest for our abs portion, and then 20 seconds of work 10 seconds rest for the cardio finisher! At the end we will have a 3 minute cardio podium finisher!

Format:
Warm Up
45/30/20 seconds work
15 seconds rest
Cool Down

Exercises:
Chest Press
Shoulder Press
Bent Rows
Tricep OH Extension
Curls
Lateral Raises
Leg raises
Reverse Crunches
Hip Raises
Flutter kicks
Outward circles
Frog sit ups
Skiiers
Snowboards
Curling Lunges
3 Minute Podium Circuit

Follow along, stay focused, and give each exercise your best effort every second of this workout!

If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere!

SHOP AND PROMO CODES:
Royal Change Apparel: https://shop.royalchange.fit/collecti...
Sydney Squad community: https://royalchange.fit/sydneysquad
GHOST supplements: https://www.ghostlifestyle.com/SYDNEY
Amazon Store: https://www.amazon.com/shop/sydneycum...

LET'S STAY CONNECTED:
Website: https://www.royalchange.fit
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