How I Stopped Feeling Guilty About Rest (6 Tips)

Описание: In a world where the hyper-productive, always-on, fast-paced lifestyle and hustle-culture seem to get the results or the praise and promotion, I often found myself feeling guilty about resting while taking a break. Whether it's a sick day or vacation day, the feeling of guilt exists alongside, making rest really hard to enjoy.

But I have finally learned to find moments of peace in rest.
I explore the reasons why we feel guilty about rest and share 6 tips on how to stop feeling guilty about taking the break we so deserve.
Because we deserve to be happier, more creative, and healthier people.

Remember: you are enough and you are not your productivity.

Much love,
Monica

P.S. About dinner
Just in case, the recipe did not come from the book I was reading - I enjoy flipping through cookbooks for inspiration. Let me know if you are interested and I will do my best to write it down (it’s mostly eye-balled!)

Chapters
00:00 Intro
00:40 Why do we feel guilty about rest?
01:55 3 Situations where we feel guilty
04:25 Stresslaxing
05:00 6 ways to stop feeling guilty
08:25 A social construct

Music
Angel’s Dream by Aakash Gandhi
In Memory of Jean Talon by The Mini Vandals
Vaquero Perdido by The Mini Vandals

#slowlife #slowliving #resetyourbody #rest #mentalhealth #raisingvibrations #selfimprovement #selfcare #selflovepractices #restdays