Muscle protein synthesis and the importance of leucine | Peter Attia & Layne Norton

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Watch the full episode:    • #163 - Layne Norton, Ph.D.: Building muscl...  
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This clip is from episode #163 ‒ Building muscle, losing fat, and the importance of resistance training with Layne Norton, Ph.D.

In this clip, they discuss:

Role of protein degradation in the early stages of resistance training
Differences in muscle protein synthesis duration for trained vs. untrained individuals
How amino acids contribute to muscle building post-training
And more

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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