7 Essential Yoga Poses For Daily Flexibility & Energy (Beginner Friendly)
Автор: The Effervescent Podcast
Загружено: 2025-09-09
Просмотров: 110
Описание:
Welcome to Effervescent - We’re so glad you’re here. In this space, we share our stories and explore what true health means to us—mind, body, and soul. It’s real, it’s raw, and it’s just the beginning. We’re taking a full-circle approach to health, and we hope you’ll stick around for more.
🌀 Subscribe for more episodes, insights, and full-circle approaches to health:
👉 / @iameffervescent
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GET OUR MUST-READ BOOK LIST: https://www.kinleyslane.com/must-read...
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🌿 Find us here:
💛 Janae Moss (Performance Psychology):
https://janaemoss.com/
Instagram: / janae.moss
🧘♀️ Kinley Zumwalt (Trauma-Informed Yoga Instructor):
https://www.kinleyslane.com/
Instagram: / kinleyslane
🏋️♀️ 🎙 Brighton Bridges (Certified Personal Trainer, Creative, Podcaster)
/ @brightonbridges
/ @thebrightonyourdayshow
instagram.com/brightonnbridges
substack.com/@brightonbridges
New episodes dropping regularly. Let’s LIVE FULLY, together ✨
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