20 MIN SENIOR STRENGTH WORKOUT - OVER 60s EXERCISE
Автор: Vim and Vigor
Загружено: 2021-08-12
Просмотров: 575
Описание:
Today's collection of exercises will help your body stretch and improve your strength. Our recommendation is to have a form of exercise regularly everyday!
Please subscribe to the channel if you want to receive new video workouts every week! If you liked the workout make sure to leave me a comment below and tell me how you feel.
Good luck! 💪❤️
00:00 Overhead Reach
00:50 Rest
01:12 Waist Pinchesrs Left
01:55 Waist Pinchesrs Right
02:38 Rest
03:16 Victory Lunge Left
04:09 Victory Lunge Right
05:04 Rest
05:41 Forward Calf Raises
06:21 Rest
06:53 Knee Raises
07:23 Rest
08:25 Overhead Reach
09:15 Rest
09:37 Waist Pinchesrs Left
10:20 Waist Pinchesrs Right
11:04 Rest
11:41 Victory Lunge Left
12:34 Victory Lunge Right
13:29 Rest
14:06 Forward Calf Raises
14:46 Rest
15:19 Knee Raises
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