Creatine vs Protein vs Mass Gainer – What Should a Skinny Fat Person Take? [Malayalam + Real Talk]
Автор: Get Fit Kerala With Aaqil Faizal
Загружено: 2025-06-13
Просмотров: 256
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🔥 This is the current status of my body – skinny fat.
And like many of you asked in our KNFC (Kerala Nutrition & Fitness Community) FB group:
"Should I take Creatine, Protein powder or Mass Gainer?"
✅ If you're skinny fat (low muscle, visible belly fat), here’s the clear answer:
🔹 Start with Protein Powder
– Helps meet daily protein needs for fat loss + muscle gain
– Prioritize this before adding supplements
Protein calculator https://www.getfitkerala.com/calculat...
🔹 Add Creatine (Optional, but powerful)
– Supports strength & performance
– Ideal if you're training consistently in the gym
❌ Skip Mass Gainers
– Full of sugar & empty calories
– Not meant for skinny fat. They increase fat, not lean muscle
📌 Whether you're just starting your fitness journey or confused by supplement marketing, this video breaks it down in simple Malayalam 💪
Join our community for more content:
👉 KNFC Facebook Group
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