Qigong Tip - Kidney Cleansing Exercise

Описание: This exercise particularly clears and harmonizes the energy of the Kidney. Use it to relieve any of the physical or emotional symptoms listed above. Or us it as part of a general health routine.

The Movement

1. Start with the Three regulations: Steady breath, relaxed mind, Wu Ji posture (feet shoulder's width, shoulders relaxed and broad, tailbone tucked, Crown Point rising)
2. Pull Down the Heavens three times.
3. Roll the tip of the tongue back to the soft palate on the roof of he mouth.
4. Place the back of the left hand on the lower back, in the region of the right kidney.
5. Bring the right arm up to the left side of the body, about eye level, palm outward.
6. Inhale as you sweep your arm to the right, gazing a the back of the right arm.
7. Then exhale as you bend forward at the waist, and scooping with your right arm in front of your body from the right to left.
8. Continuing this as a circular motion. That is, inhale as you sweep your arm, at eye level, to the right, then exhale as you scoop/sweep your arm to the left at knee level.
9. Repeat several times, then switch and do the same exercise on the left side.
10. Finish by Pulling Down the Heavens three times.

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