Fix Your DIASTASIS RECTI! (NO CRUNCHES ❌)
Автор: MRLONDON
Загружено: 2023-03-22
Просмотров: 376024
Описание:
🔥NO CRUNCHES = NO DIASTASIS RECTI🔥
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LIKE ❤️ + SAVE 💾 So You Can Try This Diastasis Recti Workout Later!🔥
If you have diastasis recti you’ve probably been doing High intensity ab exercises like 1000 crunches but instead of that I want you to focus on your CORE!!
The key 🔑 to healing diastasis recti is rebuilding your core from the inside out.
You need to strengthen the transverse abdominis (TVA) muscle, which is the deepest abdominal muscle. It’s also important to build up strength in your pelvic floor and diaphragm, which work alongside your ab muscles.
Remember, I’m here to support you every step of the way! If you download the ml.fitness app we can work together on a DAY to DAY basis!📲❤️✨
Workout:
▫️ 40 Seconds For Each Exercise
▫️ 20 Seconds Rest After Each Exercise
▫️ 4 Rounds 🔄
▫️ Equipment (Optional)
#diastasisrecti #coreworkout #fitnessmotivation
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