The 7 Step Plan To Get Rid of Belly Fat FAST [Science-Backed] *even if you’re 40+

Описание: Can you really get rid of stubborn belly fat fast, even if you’re post-partum, or in peri/menopause 40s, 50s and up? YES, you can! In this video, I break down a proven, step-by-step method that helped me do it after 7 pregnancies,7th when I was 42! & in perimenopause AND continued to work for me through my forties and now into my 50s.

Learn the:

✅ 7 Steps to take,
✅ How to correctly apply them,
✅ The time-frame to do them in,
✅ The common mistakes to AVOID in the process.

👉 Before you jump into this and implement in your daily life, be sure to follow my instructions on the ‘how’ part of implementation covered at the end. If you don’t it will not work-seriously!

Struggling to lose weight despite eating healthy?
If you're in your 40s or 50s and find that your weight loss efforts aren't yielding results, it might not be your fault. Many women unknowingly fall into the "protein-fat trap," where certain eating patterns can hinder your metabolism and weight loss goals.

In this video, I delve into the science behind this phenomenon and share:

📋 Free Resource: Download the Burn Belly Fat 4-Week Rescue Plan — these same fixes accelerate fat loss and restore energy balance:
👉 https://www.healthylifestyletransform...

✨ Want a personalised plan? Get your tailored midlife reset here:
👉 https://www.healthylifestyletransform...

^^

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♡ Sources Mentioned:

https://pmc.ncbi.nlm.nih.gov/articles...
https://hsph.harvard.edu/news/report-...
Shan Z, Rehm CD, Rogers G, et al. Trends in Dietary Carbohydrate, Protein, and Fat Intake and Diet Quality Among US Adults, 1999-2016. JAMA. 2019;322(12):1178–1187. doi:10.1001/jama.2019.13771
https://jamanetwork.com/journals/jama...
Bitter foods help reduce sugar cravings: https://pmc.ncbi.nlm.nih.gov/articles...
Study British Medical Journal 2021: The Effectiveness of High Intensity Interval Training for Weight Loss In Adults with Obesity
Relationship Between Training Status and Maximal Fat Oxidation Rate
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/3...

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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.