The Truth About Protein & Weight Loss [Protein fat trap]

Описание: Struggling to lose weight despite eating healthy? If you're in your 40s or 50s and find that your weight loss efforts aren't yielding results, it might not be your fault. Many women unknowingly fall into the "protein-fat trap," where certain eating patterns can hinder your metabolism and weight loss goals.

In this video, I delve into the science behind this phenomenon and share:
How the protein-fat trap works and why it's common in midlife
Signs you're caught in this cycle

Practical strategies to break free and boost your metabolism

Ready to take control and see real changes? Watch the video now to uncover the truth about protein and weight loss, and learn how to reset your approach for better results.
If you’re ready to break free from feeling crappy about your body, the fad diets that don’t work and make you feel like it's your fault and finally learn how to get lean and stay healthy once and for all watch this video now and don’t forget to grab your free training for the full strategy- link below. 🔥
 
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⭐️WATCH NEXT: 3 Hacks For Killing Cravings In 2025 [Science backed]    • 3 Science-Backed Hacks to Stop Cravings & ...  
 
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♡ Sources Mentioned:

• NIH National Library of Medicine: Effect of short- and long-term protein consumption on appetite
• Cleveland Clinic’s take on protein for weight loss: How much protein to eat to lose weight
• USDA Dietary Guidelines for Americans: Dietary Guidelines
• Jomea Journal of Obesity and Metabolic Syndrome: Optimal Diet Strategies


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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
 
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