DESIGNING YOUR COGNITIVE YEAR

Описание: EPISODE 3 — DESIGNING YOUR COGNITIVE YEAR

Why Flat-Out All Year Is a Losing Strategy

Most people don’t have a motivation problem.
They have a design problem.

In Episode 3, Clint Rahe zooms out and asks a simple but powerful question:

👉 What’s your season?

In sport, performance works because there are defined seasons, training blocks, peak moments, and recovery periods.
In work and leadership, the default plan is often the same:

Be flat-out all year — and hope for the best.

This episode shows why that approach quietly destroys cognitive performance — and how high performers design rhythm instead.

In this episode, you’ll learn:

Why sustained pressure changes how your brain thinks and decides

Why rhythm isn’t balance — it’s intelligent sequencing

How to plan push phases and recovery windows deliberately

How to design the next 10 weeks instead of reacting week to week

🎯 Week 3 Training Focus:
Design your next performance block with intention.

This is where you stop reacting — and start training.

Grab your copy of The Cognitive Athlete — Out Now
👉 ⁠⁠⁠⁠⁠⁠https://amzn.to/4fVUHwZ⁠⁠⁠⁠

Visit ⁠⁠thecognitiveathlete.com.au ⁠⁠for free tools and resources to help you improve your energy, focus, and performance.