The December Crash Explained: The Let-Down Effect
Автор: The Cognitive Athlete
Загружено: 2025-11-30
Просмотров: 31
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Why do you always get sick the moment you slow down?
The holidays start, your stress finally drops… and suddenly you’re wiped out.
This isn’t bad luck — it’s biology. It’s called The Let-Down Effect, and it’s one of the biggest reasons people crash at Christmas.
In this episode, Clint breaks down:
✅ Why your body suppresses symptoms during stress
✅ Why everything hits you the moment pressure drops
✅Why December is the perfect storm of exhaustion and illness
✅How to transition from performance → recovery without crashing
✅The 7-day glide path to avoid getting sick on holidays
If you want to finish the year with energy — not collapse into Christmas — this episode is essential listening.
Explore More
Visit thecognitiveathlete.com.au for free tools and resources to help you improve your energy, focus, and performance.
📘 Pre-order The Cognitive Athlete — in stores 29 December 2025
👉 https://amzn.to/4fVUHwZ
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