Scapula Basics, Self Mastery
Автор: Mark Robberds
Загружено: 2025-11-24
Просмотров: 1612
Описание:
Before advanced skills come the foundations. By combining tactile and verbal cueing, this exercise helps students feel the four primary scapular actions:
🔹 Retraction – shoulder blades together
🔹 Elevation – shoulders toward the ears
🔹 Protraction – shoulder blades apart
🔹 Depression – shoulders down the back
Mastering these basics builds awareness and control — empowering practitioners to truly know their own bodies rather than relying on external correction.
This is the kind of step-by-step, hands-on approach we explore during our Bali Intensives, where the goal isn’t just technique, but developing self-autonomy in your practice.
#ScapulaTraining #YogaAnatomy #HandstandPrep #AshtangaYoga #YogaIntensive #YogaAlignment #ShoulderStrength #BaliYoga #YogaEducation #YogaPractice
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