David Corenswet gained 40 lbs of muscle for Superman... but no one told you how

Описание: Ever wondered what it really takes to become Superman? In this video, we break down how David Corenswet, the actor chosen to play Clark Kent in James Gunn’s new Superman reboot, managed to pack on 40 pounds of muscle in record time — and what his brutal workout routine actually looked like behind the scenes.

David didn’t just hit the gym — he transformed. We’re talking about a real-life metamorphosis, with months of intense training, high-calorie clean bulking, strict sleep cycles, and a fitness routine that would leave most people crawling out of the gym. While most media outlets only mention his “body transformation” in passing, we went deeper.

In this breakdown, you’ll get the full picture:

His training split (upper/lower, push-pull-legs? We found the real deal).

The diet strategy his team used to push lean muscle gains without turning into bulk-fat Superman.

How Hollywood actors like Corenswet prepare for iconic roles under insane deadlines.

And yes, we’ll address the elephant in the room — did he go natural or was there a little... Kryptonian help?

This isn’t just a transformation — it’s a blueprint. If you’ve ever wanted the behind-the-scenes on what it takes to build a superhero body from scratch, this is it.

🎥 Whether you’re a fitness nerd, a superhero fan, or just curious about how Hollywood grooms its stars — this video dives deep. No fluff, no BS. Just facts, insights, and maybe a little rage.

💪 Don’t forget to like, comment, and subscribe for more deep-dive transformations and fitness breakdowns straight from the dark side of Hollywood.

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⏱️ Timestamps
00:00 - Intro: Who is David Corenswet?
01:12 - The 40lb Challenge Explained
02:26 - Training Split Breakdown
04:05 - The Superman Diet Plan
05:53 - Rest, Sleep & Recovery Secrets
07:12 - Supplements (and the Hollywood factor)
08:45 - Natural or Not? The Big Question
09:55 - Transformation Before & After
10:38 - Final Thoughts + What You Can Learn

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