45 minutes Yin Yoga Sequence to Alleviate Stomach problems: Improve Digestion & Digestive Health

Описание: Yin Yoga is gaining traction as an ideal practice to alleviate stomach-related issues and improve your digestive health. With this Yin Yoga Sequence tailored specifically for stomach problems, you can find relief in just 45 minutes.

Whether you suffer from frequent bloating, digestion pain, cramps or constipation, Yin Yoga can help free up stagnant energy in the body and encourage healthier energies to move through your organs for improved digestive health.

Yin Yoga focuses on deep stretches that target tension-holding points around the stomach area, relieving stress and restoring balance to your digestive system. This practice works by allowing soft, slow and passive yin energy – which allows you to relax and work deeply into the body – to reach these areas of tension and promote physical healing and structural integrity.

And all that’s required from you is to take 45 minutes out of your day! Try this out and let us know how you feel before and after the practice!
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FREE 30-DAY YIN YOGA FOR BEGINNERS PROGRAM
If you’ve been wanting to try out yin yoga but don’t quite know where or how to start—this program is perfect for you! Our 30-Day Yin Yoga For Beginners program makes it easy for you to learn about this powerful practice from the comfort of your own home. So go ahead—give yourself permission to slow down and take some time out of your day just for YOU! You deserve it!

Sign up here: https://sampoornayoga.online/free-30-...
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THE YINSIDE PROGRAM by SAMPOORNA YOGA ONLINE
Ready to dive deeper into yin yoga and explore it from a functional perspective? Then this course is for you! If you are a certified teacher, this courses will help you gain Continuing Education credits and add more value to your students!

50-Hr Yin Yoga Online Teacher Training Course:
https://sampoornayoga.online/courses/...
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Keep an eye on this space for more yin yoga classes, functional anatomy and fun challenges to help you grow in your Yoga journey!

Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sampoorna Yoga from any and all claims or causes of action, known or unknown, arising out of Sampoorna Yoga's negligence.

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